We each have individual strengths and weaknesses. We each have our own personal goals and timelines.
An effective workout aims at maintaining the strengths and improving the weaknesses. We want to be able to move around in our daily world, with the comfort and confidence that our body will be healthy and strong until our old age.
All workouts are interval training for a full body workout with the most burning calories ... from a combination of strength, endurance, cardiovascular, flexibility - upper body, lower body, and core.
Workout sessions are for one hour, 3-4 days a week. The true transformation of the body comes with consistent workouts and good nutrition ... and a lifestyle of physical activity everyday.
HARD WORK PAYS OFF … and … RESULTS DO ALL THE TALKING
Personal Training
With the individualized attention during a personal training workout, you receive instruction just for you and only you! Sometimes it is nice to have that one-on-one time, just like having the one-on-one time with a teacher or a parent.
* ask about available days and times for one-on-one sessions
* ask about MOMMY fitness and nutrition classes (maternity and post pregnancy)
Group Outdoor Training
Group Training is enjoyable because there are others who are doing what you are doing to get fit and healthy. The friendships that come out of group training are priceless! Each person still receives individual attention, and you all are having fun working out together.
* this is the MAIN component to the GetFit101BootCamp experience
* ask about available additional days and times for group training
* ask about MOMMY fitness and nutrition classes (maternity and post pregnancy)
Training
Nutrition and Fat Loss Plans
It is possible to enjoy what we eat, while losing fat and losing weight. Healthy well-balanced eating and nutrition is the way. And, it is very possible to enjoy desserts or pastries, but in moderation (amount and frequency).
* ask about GROCERY shopping trips and MONTHLY nutrition guidance
* ask about Diabetes and Gestational Diabetes guidance
Corporate / Bring a Friend Discounts
It is always nice to have a friend or buddy to go through a journey together. You exeprience each other's achievements and struggles together. The outcome is the additional encouragement and support through the fitness and health adventure.
* ask about STUDENT discounts (any grade level, college too)
Special Events and Outings
This is a journey of fitness and health, and also seeing and enjoying the world around us from a new perspective. As a GetFit101BootCamp team, we will be attending various fitness events - such as 5K's and mud runs. Also, we will be having various culinary & cuisine outings centered around food and nutrition - such as visiting a local eatery, restaurant, etc - where we will enjoy various foods and know how to order food that tastes good and is nutritious. And as a culminating experience, we will have a group vacation trip to a selected destination of choice.
PRICING and WORKOUT PACKAGES
Varsity Package - 12 months of Workouts * long term transformation results
JV Package - 6 months of Workouts
Starter Package - 3 months of Workouts * start to see and feel lasting results
Month to Month - 1 month of Workouts
WORKOUT packages includes ... Fitness Assessments (Pre and Post)
Nutrition Package - Grocery Shopping Trip and Monthly Nutrition Guidance
* best pricing comes with Varsity and JV packages